4/2/2017 The Adonis LookWould you like to build a physique that is lean and strong? Would you like to have a body that you can show off on the beach or even just be able to take your shirt off with pride? Well, this is possible, but you first have to learn a little bit about the science of attraction. You first need to learn how to calculate Adonis golden ratio. It really isn't that complicated: science tells us that women are attracted to men with broad shoulders and a narrow waistline. It's simply part of their biological wiring to want a man who looks healthy and strong. We may not be able to control our genetic body structure, but we can certainly make the most of what we have. You can begin the journey to this ideal male body by going to the gym and following a basic weight lifting program. You'll build up muscle and this will make your chest, arms, and shoulders grow so you'll develop the "v taper" look (the before-mentioned wide shoulders and narrow waist). You can cut back on simple carbohydrates and increase your protein intake so that you'll build muscle while burning fat. If needed you can add some cardiovascular training in order to burn even more fat and get in better shape. None of us have a perfect body, but you can certainly work on improving and becoming the most attractive version of yourself. |